The Biggest Hits The Biggest Throwbacks

Listen LivePlay
On air now: Boogie in the Morning

The best of MFR

Boogie in the Morning

The Throwback

Garry Spence

The GBXperience

View all shows
Make Me A Winner

Latest from MFR

WIN THE CHANCE TO OPEN HEATHER ON THE HILL FESTIVAL!

Feature | 26th Jul 2026

NEXT UP 2026!

Feature | 24th Jul 2026

Take part in the Cash for Kids Sports Challenge

Charity Events

Today's £5K Minute questions and register to play

Win

Tell us what you think about the music we play

Win | 30th Oct 2025

Take on the 5K a Day Challenge

Charity Events

Inverness and Highland region in running for UK City of Culture 2029

Local News | 18th Mar 2026

Just played on MFR

View full playlist

MFR Schedule

04:00

Gregor Runciman
Play

Gregor Runciman

Gregor has the Biggest Hits & Throwbacks

Play

06:00

Boogie in the Morning
Play

Boogie in the Morning

Boogie and Arlene wake up the North of Scotland.

Play

10:00

The Throwback

The Throwback

From 10am, Grant Thomson mixes your favourite throwbacks!

View full schedule